Apple Cider Vinegar

Let’s Get Started!

Apple Cider Vinegar has been around for a long time.  Have you ever taken the time to learn that ACV is very beneficial to your body in many ways? Did you know that it can naturally lower blood pressure,  reduce inflammation, aid in weight loss, and more?

There are many uses for ACV.  I personally like the fact that is has been one the products to aid in my 23.5 lb weight loss!   This can work for you if you are willing to stay consistent. We all carry a yeast within our bodies called Candida Yeast. It within us to absorb nutrients and for digestion.  However, this yeast can become out of control and cause many problems to our health. This over growth can break through our intestinal walls putting toxins throughout our bodies! YIKES! It is also known to be the reason some people get constant UTIs, constipation or diarrhea, bloating, foggy brain, and more. Therefore, why not take something that has more than one benefit and get rid of the over production of this yeast at the same time.

I take 2 Tbs. of ACV in 8 oz. of cool water every morning before anything else. It helps to wake up the metabolism and give you a jump-start on the day.(At the end of this write-up I will share my daily regimen with you, and I will be bringing y’all more information on everything you see listed. That will include the grocery items and meals.)  I take 2 Tbs of ACV in 8 oz. of warm water to wake up my thermogenisis in my body to burn fat while I’m sleeping. You can add some honey to sweeten up the taste if you perfer. If you cannot handle 2 Tbs. to start with, only start with 1-2 tsp and go from there until you find what works best for you. There is no set amount because we are all different and our bodies work in different ways. I will have recipes and more FANASTIC INFO on my Facebook Page: http://www.facebook.com/healthnympho give it a like and I’ll post again soon!

My Daily Regimen:

  • 2 Tbs. ACV in 8 oz. of cool water
  • 1 10 oz. cup of Coffee or Hot Black Tea, with Honey or Agave- ONLY (no set time to have it all gone)
  • 16 oz. Cool water to just drink on ( no set time to have it all gone)
  • Breakfast
  • Between 11:00 am- 1:00 pm either Chia Seeds soaked in 16 oz. of water OR Pink Himalayn Salt infused water
  • By now I am fixing another 16 oz. cup of room temperature (cool)  water to drink on. (Again, no certain time frame to have it all gone.)
  • Lunch between 12:00 pm-1:30 pm
  • Water throughout the afternoon
  • Snack (depending on my lunch time)
  • Dinner between 5:00 pm- 6:30 pm with whatever I want to drink!
  • Followed up with Water.
  • About an hour after supper I fix my Chai Tea, with Honey or Agave- ONLY (no set time to have it all gone.
  • 2 Tbs. ACV in 8 oz. of warm water.
  • 16 oz. of water
  • Then, Sleep!!!!!! LOL

Making Healthy Changes

Is making healthy changes easy? “It’s not that some people have willpower and some don’t, It’s that some are ready to change and others are not” Quoted by: Carl Sandburg, http://www.steadystrength.com

When I met my husband 5 years ago, I was too skinny, after losing my father.  I weighed a whopping 119 lbs. I was the happiest I had ever been in my life and felt my appetite building stronger, which was good for me.  However, it didn’t take long to pack away my smaller clothes because I was constantly eating.  I thought to lose weight, you were supposed to eat more often so they say. Needless to say, I simply wasn’t eating the right foods, or doing enough to lose some of the 160 lbs I worked my way up to.

I tried many different diets, and of course, I fell into plateaus, and even gained my little weight I had lost back.  Oh, Yes, plus more. Ugggggh! I felt like, maybe I was just at the age in my life that no matter what, I was just going to continue gaining. Maybe my body simply won’t drop it like it’s hot. Have you ever had those thoughts? Might as well give up right? NO!!!! Giving up on yourself is NOT an option!!!! Having an absolutely enough of this nonsense I started doing research on natural ways to Lose Weight! I started coming across many ways, so, which ones to I use?

I started by researching each product I found interesting to see if it would really help me lose the 30 lbs I set out to lose. I also wanted to know how these products would affect my overall health. The more I dug, the more knowledgeable I became.

What are these products? Bragg’s Apple Cider Vinegar, Coconut Oil, Pink Himalayan Salt, WATER, Tumeric, Ginger, Black Pepper, Organic Chia Seeds, Chai Tea, Black Tea, Raw Honey, and Aloe Vera. Well, now I know all the products, but how do I use them? Can I eat whatever I want and take the products to lose weight? Not entirely.

I start my mornings with 2 Tbs. of Bragg’s Apple Cider Vinegar mixed in 8 oz. of water, followed up with about 8-16 oz. of water. Then I will have my coffee with a little bit of Raw Honey or Agave, very little to no creamer. I didn’t eat breakfast before, but now I love my oatmeat alongside 1-2 Tbs of peanut butter for breakfast, or just fruit depending on how hungry I am.  Either the night before or first thing in the morning, I soak 2 Tbs of Organic Chia Seeds in 14 oz. of water. I drink that before or with my lunch, other days I will drink my premixed Pink Himalayan Salt water.  Lunch time: I usually fix a huge salad, Tuna (mustard base only), Salmon (mustard base only), or a small porptioned meal. We will touch on porptions later.  Then, for supper I will eat whatever we cook, just porpotioned smaller. About 2-3 hours before bed, I drink my Chai Tea followed up with some water, just before I lay down, I will drink my second dose of 1-2 Tbs. of Apple Cider Vinegar followed up with water.

I absolutely feel so much better overall and love watching my weight drop. I only want to lose about 7.5 more pounds from the 30 lb goal I set. Today another .5 lb was gone from yesterday! Yes, it is possible!! When we are truly ready to make a change, we will.

Love Always,

Jess